WHAT YOU NEED TO KNOW: What is dysthymic disorder? Dysthymic disorder, or dysthymia, is a type of depression that occurs over a long period of time. Dysthymia may affect how you get along with your family, friends, or other people. It may also affect your daily activities at work, home, or school. What are the signs and symptoms of dysthymia? - Feeling sad or unhappy most of the time
- Constant feelings of worry, negativity, or hopelessness
- Fatigue or having a hard time enjoying activities
- Trouble concentrating, thinking clearly, or making decisions
- Not eating enough or overeating
- Not able to sleep or sleeping too much
- A poor self-image or thinking of yourself as a failure
How is dysthymic disorder diagnosed? Your healthcare provider will talk to you about what symptoms you have and how long you have had them. He will ask you if you drink alcohol or take illegal drugs. How is dysthymic disorder treated? - Medicines are given to improve your mood.
- Behavior therapy will help you learn how to improve your mood and feel better about yourself. You will work with healthcare providers alone or in a group. Therapy may also be done with family members or a significant other.
How can I manage dysthymic disorder? - Limit alcohol. Ask your healthcare provider how much alcohol is safe for you to drink. Women should limit alcohol to 1 drink a day. Men should limit alcohol to 2 drinks a day. A drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces of liquor.
- Do not smoke. If you smoke, it is never too late to quit. Ask for information if you need help quitting.
When should I contact my healthcare provider? - You cannot make it to your next appointment with your healthcare provider.
- You have new or worsening symptoms.
- You feel you are unable to cope with your sadness.
- Your symptoms prevent you from doing many of your daily activities.
- You have questions or concerns about your condition or care.
When should I seek immediate care or call 911? - You have thoughts of hurting yourself or someone else.
- You have trouble breathing, chest pain, or a fast heartbeat.
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